The importance of vitamins in the body cannot be overemphasized. Apart from the fact that the various vitamins help fight against diseases, they also ensure proper growth of important cells in humans. Vitamin E is one of the most critical and useful vitamins the body needs. While this vitamin can be easily obtained from various types of food and fruits, a lot now prefer using the oil and soft gel capsules as supplement.

Prices of Vitamin E Oil & Capsule Prices in Zambia

1. Health Plus Vitamin E Oil

This brand of Vitamin E oil is a popular choice in Zambia and offers high-quality and affordable options. Its features include:

  • 100% pure Vitamin E oil
  • Can be used on skin, hair, and nails
  • Non-greasy and fast-absorbing
  • Available in different sizes

Price: ZMW 100-300

2. Solgar Vitamin E Capsules

Solgar is a well-known brand of supplements, offering a range of high-quality Vitamin E capsules. Its features include:

  • Natural Vitamin E (d-alpha tocopherol)
  • Antioxidant protection
  • Easy-to-swallow capsules
  • Available in different dosages

Price: ZMW 150-400

3. Now Foods Vitamin E Capsules

Now Foods is a trusted brand of supplements, offering a range of high-quality Vitamin E capsules. Its features include:

  • Mixed tocopherols (alpha, beta, gamma, and delta)
  • Antioxidant protection
  • Easy-to-swallow capsules
  • Available in different dosages

Price: ZMW 200-500

In this post, we will take a look at the various types of vitamin E oil and capsules available in Zambia today and how much they go for.

Vitamin E oil & capsule prices in Zambia revealed

With the importance of Vitamin E significantly rising by the day, the capsules and oils are now readily available in the market. They are available in different types, shapes, sizes and forms. With loads of brands already into the production of Vitamin E oils and capsules, they now come at relatively competitive prices.

Let us take a look at some of the common brands and their Vitamin E products available in Zambia today and how much the products go for.


  • Puritan’s Pride Vitamin E – 450MG (1000 IU) – 100 SOFT GEL – KW10,500 – KW11,500
  • Puritan’s Pride Vitamin E – 450 MG – 100 SOFT GEL – KW6, 700 – KW7, 500
  • Puritan’s Pride VITAMIN E 400 MG FOR GOOD HEALTH AND CELLS REPAIR – KW6, 000 – KW7, 000
  • Puritan’s Pride Vitamin E – (200 IU) – 100 SOFT GEL – KW4, 500 – KW5, 000
  • Puritan’s Pride Vitamin E – 450 MG – 50 SOFT GEL – KW3,700 – KW4,500

Piping Rock Vitamin E

  • Piping Rock Piping 100% Natural Vitamin E 400 IU {100 Soft gels} – KW4,000 – KW5,000
  • Piping Rock Piping 100% Natural Vitamin E 1000 IU {100 Soft gels} – KW6,500 – KW7,500


  • Gnld Vitamin E 200 IU (60 Capsules) – KW10,500 – KW12,500

Natural Foods

  • Nature Foods Vitamin E Supplement for Quick Ovulation and Youthful Skin (90 Soft gels) – KW12,000 – KW13,000


  • Animate Vitamin E Facial Oil – ’60’ Soft Gel Capsule (Green) – KW2, 000 – KW3, 000

The summarized list above shows the cost of common Vitamin E oil and capsules in Zambia. While this list shows an estimation of prices as gathered in the current market, it is still advisable to go to the market to confirm the prices before you buy decide to purchase one.

The variation in prices is because of various factors, which include currency exchange rate, place and period of purchase, and other related factors. Some brands are relatively expensive while some are not.

Vitamin E: What you should know about the vitamin 

Vitamin E is a vitamin that liquefies in fat. It is commonly found in many foods which largely includes vegetable oils, cereals, meat, eggs, fruits, vegetables, and wheat germ oil.  Generally, Vitamin E is used for curing vitamin E deficiency, which is quite rare, but sometimes occur in people with certain genetic ailments and in very low-weight premature babies. Vitamin E is also used for loads of medical conditions. Generally, a lack of vitamin E is not good for the body and could lead to more serious sicknesses and complications.

Medical practitioners have generally recommended obtaining antioxidants, which vitamin E is one, by eating a balanced diet high in fruits, vegetables, and whole grains instead of getting it from supplements.

There is a type of vitamin E known as vitamin E acetate. This component is used as an ingredient in some vaping products. Using vaping products that contains vitamin E acetate has been linked to some chronic lung diseases. Vitamin E is a vital vitamin vital for the proper functioning of many organs in the human body. The vitamin is also an antioxidant, which means it helps to slow down courses that damage cells.

Some early medical practitioners and nutritional experts recently suggested that dietary intake of vitamin E is associated to a lesser chance of developing Alzheimer disease, although this is yet to be proven or confirmed. Taking vitamin E supplements does not seem to avert the development of Alzheimer disease, though. In people who have been diagnosed of the Alzheimer disease, taking vitamin E along with some anti-Alzheimer medicines could help slow down the deteriorating of memory loss. Vitamin E might also help reduce drastic loss of independence in people who have been diagnosed of mild Alzheimer disease.

Safety and Side Effect of Vitamin E

Generally, Vitamin E is safe when taken by mouth. According to report and researches, most people do not experience side effects when they use Vitamin E according to the recommendation of medical personnel or standard daily dose, which equates to about 22.4 IU.

Vitamin E is however, considered to have adverse effects if used in high doses. It is important to note that usage of Vitamin E in high doses is dangerous for patients diagnosed of heart disease or diabetes. They are not expected to take doses of 400 IU or more per day. Some nutritionists and medical experts have suggested that high dosage of vitamin E might lead to serious side effects and even in some cases, it could lead to death. The higher the dosage seed, the more liable the user is to the side effects and the more serious the side effects are. Vitamin E is perfect for the body, but once abused, it could cause more harm than good.


Vitamin E oil and capsules are essential nutrients that offer a range of benefits for the body. The above-listed brands are popular options in Zambia and come at varying price points to suit different budgets. We hope this review has helped you find the perfect Vitamin E product for your needs.


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